Mindful Mondays
Join our free online 45 mins. community practice 6 pm. All are welcome! CLICK HERE TO BOOK
Autumn Mindfulness 5 Day Challenge!
10-15 November 2025 online. All are welcome! CLICK HERE TO BOOK
YOGA
Feel stronger, fitter, calmer through a regular yoga practice.
Notice improved posture, stamina, flexibility and somatic awareness.
ACUPUNCTURE
Specific points are selected, relevant to the individual, to address the symptoms of a variety of stubborn ailments – digestive problems, arthritis, back & shoulder pain, migraine, anxiety, stress and more.
SHIATSU
This deeply relaxing hands-on treatment works to improve energetic flow through the meridians.
Working at the physical, but also emotional level, shiatsu can also be used as an adjunct to
counselling / psychotherapy.
MINDFULNESS
MINDFUL MONDAYS
New course beginning 8th Sept 2025
SOMATICS
A systematic approach to learning how to shift our own unconscious muscle tension. Learn a programme of exercises for self-care in an online group or individually.
A Holistic Path to Well-Being
Welcome – through mindfulness, yoga, acupuncture, shiatsu, and somatic movement,
I offer gentle yet effective ways to support your health, vitality and promote healing. We all long for balance, resilience, and connection with ourselves.
My aim is to guide you in exploring how these practices can help you feel more grounded, centered, and able to fully enjoy your life.
Fill in the contact form or contact Sally directly on:
t: 087 222 0749
Treatment clinic:
Aurora Therapy Centre (formerly Elysium Sanctuary), 50 Sandycove Road, Glasthule, Co. Dublin. A96 K6H7
Online classes: via Zoom
In-person classes:
St Paul’s Parish Centre, Silchester Road, Glenageary, Co. Dublin. A96 X727
(5 mins walk from Glenageary Dart Station)