‘Being mindful is simplicity itself, but it’s not easy’
– Jon Kabat Zinn
ARE YOU NEW TO MINDFULNESS OR WISH TO DEEPEN YOUR PRACTICE?
Learn how to let go of rumination and compulsive worrying. Learn how to come into the present moment with mindful attention.
We all have the faculty of being mindful, so we can train ourselves to develop the skill to ‘know what is happening when it is happening, without preference’.
‘By being with yourself, by watching yourself in your daily life…with the full intention to understand rather than to judge…you encourage the deep to come to the surface and enrich your life…This is the great work of awareness; it removes obstacles and releases energies by understanding the nature of life and mind….’
N. Maharaj.
Mindfulness Meditation (in person)
New to Mindfulness? Wish to deepen your practice?
Learn how to let go of distraction and compulsive worrying.
Learn how to come into the present moment with mindful attention.
Saturdays: 21st September – 23rd November 2024
11am – 1pm
No class bank holiday Saturday 26th October
This 8 week online course in secular mindfulness meditation (MBLC) helps us bring the gift of the present moment more fully into daily life. We all have the faculty of being mindful, so we can train ourselves to develop the skill to ‘know what is happening when it is happening, without preference’.
Through the course you will learn techniques of Mindful Meditation and develop the attitudes of acceptance and loving kindness, so you can let in and savour the moments of richness and connection that are there in your life to be experienced.
The course includes:
Eight x two-hour class sessions in-person
starting Saturday 21st Sept 11 am – 1 pm
A free online introductory 2-hour session to learn about the course on
Tuesday 10th September 2024 at 7 pm
and
A ‘Mindful Morning’ – In-person, 10 am – 1 pm, Saturday 9th November
Fee: €240 for 8 week course
Location:
Minor Hall, St. Paul’s Parish Centre, Silchester Rd/Adelaide Rd. Glenageary, Co. Dublin, A96 TW98
Accredited by The Sanctuary, Dublin and The Mindfulness Association, UK.
Mindful Mondays
Let’s sit together in a gentle secular Mindfulness practice online.
Weekly (online)
Mondays: 6-6.45pm (excl. bank holidays)
Open to newcomers and seasoned meditators alike and participants of the Mindfulness Based
Living Course.
Sessions will include a guided meditation and/or easy, safe Mindful Movement using the breath.
(No session on bank holidays)
Book 4 consecutive weeks at a time for €20.00
