‘Being mindful is simplicity itself, but it’s not easy’
– Jon Kabat Zinn

ARE YOU NEW TO MINDFULNESS OR WISH TO DEEPEN YOUR PRACTICE?

Learn how to let go of rumination and compulsive worrying. Learn how to come into the present moment with mindful attention.

 We all have the faculty of being mindful, so we can train ourselves to develop the skill to ‘know what is happening when it is happening, without preference’.

‘By being with yourself, by watching yourself in your daily life…with the full intention to understand rather than to judge…you encourage the deep to come to the surface and enrich your life…This is the great work of awareness; it removes obstacles and releases energies by understanding the nature of life and mind….’
N. Maharaj.

(Mindfulness Based Living Course (online)

Learn how to let go of rumination and compulsive worrying.

Learn how to come into the present moment with mindful attention

8-week course (online)
Tuesdays: 30th January – 19th March 2024
7 pm – 9 pm

This 8 week online course in secular mindfulness meditation (MBLC) helps us bring the gift of the present moment more fully into daily life. We all have the faculty of being mindful, so we can train ourselves to develop the skill to ‘know what is happening when it is happening, without preference’.

Through the course you will learn techniques of Mindful Meditation and develop the attitudes of acceptance and loving kindness, so you can let in and savour the moments of richness and connection that are there in your life to be experienced.

Includes free online 2-hour introductory session to learn about the course.

(Online 7 pm Tuesday 16th January.)

And includes an online ‘Mindful Morning’

10 am – 1 pm, Saturday 9th March, 2024.

Accredited by The Sanctuary, Dublin and The Mindfulness Association, UK.