YOGA

Feel stronger, fitter, calmer through a regular yoga practice.

Notice improved posture, stamina, flexibility and somatic awareness.

ACUPUNCTURE

Specific points are selected, relevant to the individual, to address the symptoms of a variety of stubborn ailments – digestive problems, arthritis, back & shoulder pain, migraine, anxiety, stress and more.

SHIATSU

This deeply relaxing hands-on treatment works to improve energetic flow through the meridians.

Working at the physical, but also emotional level, shiatsu can also be used as an adjunct to
counselling / psychotherapy.

MINDFULNESS

Mindfulness Meditation (In Person 8 week course)

 NEW START DATE: Saturday 21st September. An 8-week in person course in living more in the present. Learn the skills and attitudes of mindfulness to enrich day to day living.

SOMATICS

A systematic approach to learning how to shift our own unconscious muscle tension.

Learn a programme of exercises for self-care in an online group or individually.

 

Different complementary therapies can give a holistic approach to managing health. I offer Acupuncture treatments and Shiatsu body work. I also teach Yoga and Somatic Movement.

Each therapy has its own particular range of benefits. Often, when put together, their combination can produce real results.  For example, chronic back pain can respond very well to a series of acupuncture treatments, followed by a regular Yoga class or an individual programme of Somatic Movement exercises. Of course, each therapy can address a wide variety of symptoms and ailments.

I recommend an initial consultation so that we can discuss your needs and how best I can help you.

8 + 6 =

Fill in the contact form or contact Sally directly on:

t: 087 222 0749

e: sallydunne@myhealth.ie

Treatment clinic:

Elysium Sanctuary, 50 Sandycove Road, Glasthule, Co. Dublin.  A96 K6H7

Find us on Google Maps

Online classes: via Zoom

In-person classes:

St Paul’s Parish Centre, Silchester Road, Glenageary, Co. Dublin

(5 mins walk from Glenageary Dart Station)

Find us on Google Maps