Feel stronger, fitter, calmer through a regular yoga practice.
Notice improved posture, stamina, flexibility and somatic awareness.
Specific points are selected, relevant to the individual, to address the symptoms of a variety of stubborn ailments – digestive problems, arthritis, back and shoulder pain, migraine, anxiety, stress
This deeply relaxing hands-on treatment works to improve energetic flow through the meridians. Working at the physical, but also emotional level, shiatsu can also be used as an adjunct to
A systematic approach to learning how to shift our own unconscious muscle tension.
Learn a programme of exercises for self-care in an online group or individually.
Different complementary therapies can give a holistic approach to managing health. I offer Acupuncture treatments and Shiatsu body work. I also teach Yoga and Somatic Movement.
Each therapy has its own particular range of benefits. Often, when put together, their combination can produce real results. For example, chronic back pain can respond very well to a series of acupuncture treatments, followed by a regular Yoga class or an individual programme of Somatic Movement exercises. Of course, each therapy can address a wide variety of symptoms and ailments.
I recommend an initial consultation so that we can discuss your needs and how best I can help you.
Fill in the contact form or contact Sally directly on:
t: 087 222 0749
Kingston House, 64 Patrick’s Street, Dun Laoghaire, Co. Dublin
Online classes: via Zoom
St Paul’s Parish Centre, Silchester Road, Glenageary, Co. Dublin
(5 mins walk from Glenageary Dart Station)