Mindfulness Meditation

Mindfulness Meditation (in person)

New to Mindfulness? Wish to deepen your practice?
Learn how to let go of distraction and compulsive worrying.
Learn how to come into the present moment with mindful attention.

Saturdays: 21st September – 23rd November 2024
11am – 1pm

This 8 week online course in secular mindfulness meditation (MBLC) helps us bring the gift of the present moment more fully into daily life. We all have the faculty of being mindful, so we can train ourselves to develop the skill to ‘know what is happening when it is happening, without preference’.

Through the course you will learn techniques of Mindful Meditation and develop the attitudes of acceptance and loving kindness, so you can let in and savour the moments of richness and connection that are there in your life to be experienced.

The course includes:

Eight x two-hour class sessions in-person

starting Saturday 21st Sept 11 am – 1 pm

A free online introductory 2-hour session to learn about the course on

Tuesday 10th September 2024 at 7 pm

and

A ‘Mindful Morning’ – In-person, 10 am – 1 pm, Saturday 9th November

Location:

Minor Hall, St. Paul’s Parish Centre, Silchester Rd/Adelaide Rd. Glenageary, Co. Dublin, A96 TW98

Accredited by The Sanctuary, Dublin and The Mindfulness Association, UK.