Mindfulness-based living


Mindfulness-based living

What: 8-week course  (online)

When: Tuesday 30st January – 19th March, 2024

Time: 7 pm – 9 pm

This 8 week online course in secular mindfulness meditation helps us bring the gift of the present moment more fully into daily life. We all have the faculty of being mindful, so we can train ourselves to develop the skill to ‘know what is happening when it is happening, without preference’.

Through the course you will learn techniques of Mindful Meditation and develop the attitudes of acceptance and loving kindness, so you can let in and savour the moments of richness and connection that are there in your life to be experienced.

Includes free online 2-hour introductory session to learn about the course.

(Online 7 pm Tuesday 16th January.)

And includes an online ‘Mindful Morning’

10 am – 1 pm, Saturday 9th March, 2024.

Accredited by The Sanctuary, Dublin and The Mindfulness Association, UK.

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