Mindful Mondays & Chair Yoga Bundle
Original price was: €100.00.€90.00Current price is: €90.00.
MINDFUL MONDAYS – €30.00
Every Monday 6 – 6.45 pm (excluding Bank Holidays)
Let’s sit together in a gentle secular Mindfulness practice online.
Open to newcomers and seasoned meditators alike and participants of the Mindfulness Based
Living Course. Sessions will include a guided meditation and/or easy, safe Mindful Movement using the breath.
(No session on bank holidays)
MINDFUL CHAIR YOGA – €70.00
Online: Thursdays 9 am – 10.15 am: Mindful Chair Yoga
In Person @ St. Paul’s: Thursdays 11 am – 12.15 pm: Mindful Chair Yoga
is a simple and safe approach that can yield real results when practised regularly. A typical class starts with the students seated for a 10 minute ‘centring’ which gives everyone a chance to settle, focus on the breath and become aware of how they are feeling. Then we start with gentle movements, working through the joints and starting to stretch the limbs, to improve circulation and warm up the body. Finally, we move into adapted yoga postures and breath-work, ending with a deep relaxation which can be taken either seated or supported with bolsters, blocks and blankets on the yoga mat.
