Mindful Chair Yoga – 6 Week Group Course @ St. Paul’s
€60.00
Online: Thursdays 9 am – 10.15 am: Mindful Chair Yoga
In Person: Thursdays 11 am – 12.15 pm: Mindful Chair Yoga
Mindful Chair Yoga is a simple and safe approach that can yield real results when practised regularly.
A typical class starts with the students seated for a 10 minute ‘centring’ which gives everyone a chance to settle, focus on the breath and become aware of how they are feeling.
Then we start with gentle movements, working through the joints and starting to stretch the limbs, to improve circulation and warm up the body.
Finally, we move into adapted yoga postures and breath-work, ending with a deep relaxation which can be taken either seated or supported with bolsters, blocks and blankets on the yoga mat.
Online: Thursdays 9 am – 10.15 am: Mindful Chair Yoga
In Person: Thursdays 11 am – 12.15 pm: Mindful Chair Yoga
Mindful Chair Yoga is a simple and safe approach that can yield real results when practised regularly.
A typical class starts with the students seated for a 10 minute ‘centring’ which gives everyone a chance to settle, focus on the breath and become aware of how they are feeling.
Then we start with gentle movements, working through the joints and starting to stretch the limbs, to improve circulation and warm up the body.
Finally, we move into adapted yoga postures and breath-work, ending with a deep relaxation which can be taken either seated or supported with bolsters, blocks and blankets on the yoga mat.
Additional information
| Live/Online Class | Live Class, Online Class |
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