Mindful Summer 5 Day Challenge

Join in our Mindful Summer 5 Day Challenge at 9.00am daily – with an
optional 6th day to round off the week or to make up any missed day.

• We will sit in a gentle secular mindfulness practice for 30 minutes
  daily with the theme of ‘taking in the good’ and resting in our own
  presence.
• Each day I will guide the practice, starting with our intention and motivation as we move into a 20 minute sit.
• Some mornings may start with a few minutes of seated mindful movement or a poem to inspire.

30 minute online practice each day for 5 days
Time: 9:00am
Dates: 11-16 August 2025

Zoom invite sent to participants once purchase has been made.