Mindfulness Based Living Course (8 week online course)

NEW! 8 week online
Mindfulness Based Living Course

New to Mindfulness? Wish to deepen your practice?
Learn how to let go of distraction and compulsive worrying.
Learn how to come into the present moment with mindful attention.

Wednesdays 7pm – 9 pm, 14th Jan – 6th Mar 2026

This 8 week online course in secular mindfulness meditation (MBLC) helps us bring the gift of the present moment more fully into daily life. We all have the faculty of being mindful, so we can train ourselves to develop the skill to ‘know what is happening when it is happening, without preference’.

Through the course you will learn techniques of Mindful Meditation and develop the attitudes of acceptance and loving kindness, so you can let in and savour the moments of richness and connection that are there in your life to be experienced.

The course includes:

A FREE online introductory 2-hour session to learn about the course:  7 pm – 9pm 7th January 2026

Eight x two-hour class sessions

Wednesdays 7pm – 9 pm, 14th Jan – 6th Mar 2026

and

A ‘Mindful Morning’

Saturday 21st February 2026 – 11am 

Fee: €240 for 8 week course

*Discounted fee €195, if booked before November 30th 2025

Accredited by The Sanctuary, Dublin and The Mindfulness Association, UK.