Soma-Rest (90 mins) (Online)

20.00

Online Monthly Somatic Movement/Restorative Yoga (90 mins)

JOIN ANY TIME!  €20/class.  This is a monthly online class.

Last Thursday* of each month @ 7 pm – 8.30 pm: Monthly Somatic Movement/Restorative Yoga (90 mins)

*May 2024 class will take place on Thursday 23rd

New for 2024 – combining the benefits of Somatic Movement to release deeply held muscle tension, and Restorative Yoga poses, to further deepen the relaxation response.

You don’t have to have practiced either somatic movement or yoga before.

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