Somatic Movement is a gentle but thorough approach. The idea is to give the client the tools with which to address their muscle pain and gradually shift it. Specific exercises are taught, either individually or in a class. From these exercises the client develops a home practice to continue and maintain their improvements themselves at home.
The exercises work to retrain the brain in the neuro-messages it sends to these over-worked muscles. Done slowly and with complete attention, the movements address the learned, habitual muscular tension that underlies the pain.
You can choose from a personal session, series of 3 sessions or 6 week group class (online).