‘Being mindful is simplicity itself, but it’s not easy’ – Jon Kabat Zinn
Mindfulness for Everyday Life
So often we move through our days on autopilot—busy, distracted, and not really present for what’s unfolding.
Mindfulness offers a way to pause, to slow the pace, and to check in with ourselves.
By asking “What do I need in this moment?” we begin to notice how we are, and in doing so, access a deeper wisdom we all carry within.
ARE YOU NEW TO MINDFULNESS OR WISH TO DEEPEN YOUR PRACTICE?
Learn how to let go of rumination and compulsive worrying. Learn how to come into the present moment with mindful attention.
We all have the faculty of being mindful, so we can train ourselves to develop the skill to ‘know what is happening when it is happening, without preference’.
What participants are saying about the Summer 5 Day Mindfulness Challenge
‘By being with yourself, by watching yourself in your daily life…with the full intention to understand rather than to judge…you encourage the deep to come to the surface and enrich your life…This is the great work of awareness; it removes obstacles and releases energies by understanding the nature of life and mind….’
N. Maharaj.
Autumn Mindfulness 5 Day Challenge
5 days to peace of mind!
Join me for the Autumn Mindfulness 5 Day Challenge, when, for 30 minutes a day Monday to Friday, we will gather online via Zoom to see what benefits a regular practice might bring.
Simply send me your email address I will send you the reoccurring Zoom link to be used for each of the days’ practice. An extra bonus day will take place on Saturday 15th at the same time, for anyone who needs to miss a day. Or join in again to round off the whole week!
Here’s what some participants of the Summer Mindfulness 5 Day Challenge are saying about their experience last August –
‘Sally provides a very soothing, creative and inspirational mindfulness practice. I would highly recommend it.’
‘I have found the mindfulness sessions with Sally very helpful in quietening a very busy mind and uncoordinated body. There’s a calmness in her teaching style this is very inclusive of everyone and very grounding.’
We will sit in a gentle secular mindfulness practice for 30 minutes daily with the theme of ‘taking in the good’ and resting in our own presence.
Each day I will guide the practice, starting with our intention and motivation as we move into a 20 minute sit. Some mornings may start with a few minutes of seated mindful movement or a poem to
inspire.
30 min practice each day 10-15 November 2025
Open to newcomers and seasoned meditators alike and participants of the Mindfulness Based
Living Course.
Zoom invite sent to participants once purchase has been made.
Your investment – €25.00 for the 5 sessions
Mindful Mondays
RETURNING 8th SEPTEMBER 2025
Let’s sit together in a gentle secular Mindfulness practice online.
Weekly (online)
Mondays: 6-6.45pm (excl. bank holidays)
Open to newcomers and seasoned meditators alike and participants of the Mindfulness Based
Living Course.
Sessions will include a guided meditation and/or easy, safe Mindful Movement using the breath.
Zoom invite sent to participants the day before.
Send your email address to sallydunne@myhealth.ie
(No session on bank holidays)
Suggested donation €5 per session
Heartfelt : Mindful Compassion (4 weeks, in person)
New to Mindfulness? Wish to deepen your practice?
Learn how to let go of distraction and compulsive worrying.
Learn how to come into the present moment with mindful attention.
4-week course with Sally Dunne
Next course dates TBC
Martello Room, St. Joseph’s Parish Centre
Glasthule, Co. Dublin. A96 FW66
€120
Compassion is at the heart of this introductory course. We all have an internal self-critic, constantly judging and criticising how we think, what we do and how we feel about ourselves. Learn some simple mindfulness practices, with an attitude of kindness and self-acceptance, to help quieten this critical voice and counter it with compassion for self and others.
The course will include:
- Why self- compassion is not the same as self-indulgence
- Why the brain has a negativity bias
- Simple mindfulness meditation practices
- Compassionate Body Scan
- Gentle mindful movement – either seated or standing.
- Audio recordings to use at home in your own time.
This course can be used as a lead-in to future Mindfulness Based Living Courses.
Mindfulness Meditation (8 weeks, online)
New to Mindfulness? Wish to deepen your practice?
Learn how to let go of distraction and compulsive worrying.
Learn how to come into the present moment with mindful attention.
New Course: January 2026
This 8 week online course in secular mindfulness meditation (MBLC) helps us bring the gift of the present moment more fully into daily life. We all have the faculty of being mindful, so we can train ourselves to develop the skill to ‘know what is happening when it is happening, without preference’.
Through the course you will learn techniques of Mindful Meditation and develop the attitudes of acceptance and loving kindness, so you can let in and savour the moments of richness and connection that are there in your life to be experienced.
The course includes:
A FREE online introductory 2-hour session to learn about the course:
7 pm – 9pm 7th January 2026
Eight x two-hour class sessions
Wednesdays 7pm – 9 pm, 14th Jan – 6th Mar 2026
and
A ‘Mindful Morning’
Saturday 11am – 1pm
14th February 2026
Fee: €240 for 8 week course
*Discounted fee €195, if booked before
November 30th 2025
Accredited by The Sanctuary, Dublin and The Mindfulness Association, UK.
“If you have ever thought of doing a meditation course, I would strongly recommend Sally’s Mindfulness Based Living Course. The course itself is a practical experiential one and you will also be given a clear, user-friendly textbook/workbook and audios of guided meditations to access throughout the 8 weeks and in your future practice.
Sally is ‘a safe pair of hands.’ She provides calm and clear instructions and a safe environment to begin the practice of mindfulness. I am so glad I completed the course and I feel that mindfulness has the real potential to affect my life for the better.”
“I would highly recommend the 8-week course in MBLC. Sally is a very experienced and excellent tutor. She embodies mindfulness on a personal and professional level.
The personal benefits of practicing mindfulness for both body and mind are amazing and life changing.
Mindfulness training should be an integral part of secondary school educational system – it is a life-long skill that shouldn’t be underestimated.”
“I found the sessions with Sally very helpful. I find it easier to relax and my sleep has greatly improved. Mindfulness has helped my concentration and ability to complete one task at a time. I would highly recommend anyone who is sceptical to give this a try.”