Restorative Yoga – 6 Week Group Course (Online)
Online Restorative Yoga Class Schedule:
Thursdays 7 pm – 8 pm: Restorative Yoga
Restorative Yoga has to be tried to realise its amazing potential. It involves the use of props, such as pillows, bolsters, yoga blocks, eye pillows and rugs, to support the body in comfortable poses to allow relaxation at a profoundly deep level.
The approach works with our nervous system to help us shift out of stress. Restorative Yoga gives us a way to address long held tension and stress in the body which can have such a devastating effect on our physical health, our mood, sleep, eating patterns and emotions. It is suitable for anyone.
You don’t have to have done yoga before.