Yoga – 6 Week Group Course (Online)
€90.00
Online Yoga Classes Schedule:
Mondays 8.30 am – 9.45 am: Improvers
Thursdays 9 am – 10.15 am: Mindful Chair Yoga
Wednesday 7pm – 8.15pm: Open class
Thursdays 7 pm – 8 pm: Restorative Yoga
Fridays 10 am – 11.30 am: Improvers
Yoga asanas or poses strengthen the body, improve posture, balance and physical awareness, while helping to stretch out deeply held tension in the body.
When combined with the breath these poses have a powerful effect. We feel more calm, alert and focused and more in tune with ourselves.
Choose the Yoga level that applies to you from the dropdown menu:
- Beginners
- Improvers
- Restorative
- Open Class (for all levels)
Mondays 8.30 am – 9.45 am: Improvers
Thursdays 9 am – 10.15 am: Mindful Chair Yoga
Wednesday 7pm – 8.15pm: Open class
Thursdays 7 pm – 8 pm: Restorative Yoga
Fridays 10 am – 11.30 am: Improvers
Yoga asanas or poses strengthen the body, improve posture, balance and physical awareness, while helping to stretch out deeply held tension in the body.
When combined with the breath these poses have a powerful effect. We feel more calm, alert and focused and more in tune with ourselves.
Choose the Yoga level that applies to you from the dropdown menu:
- Beginners
- Improvers
- Restorative
- Open Class (for all levels)
Additional information
| Yoga Level | Beginners, Improvers, Restorative, Open Class |
|---|
